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Are you a stroke survivor? What kind of stroke did you go through? There are two types of strokes, hemorrhagic and ischemic. If you have survived a stroke, then it is a massive thing. A stroke may not rare in more. . However, the causes of some strokes may not be known. A stroke is […]

Physical therapy is also known as physical therapy. It means the treatment of any pain, disease, or injury by physical means. Medically, it is considered as a branch of rehabilitative medicine aimed at helping patients maintain, recover or improve their physical abilities. It is used when you have health problems, which hampers your movement. Physical […]

The Achilles tendon, the largest and strongest tendon in the body, is responsible for connecting the calf muscles to the knee joint and the bones of the leg. Achilles tendon injuries can cause unbearable pain when the leg is moved while walking or running. However, there are a few ways to avoid Achilles tendon injury. […]

Keeping your muscles healthy is essential to keep degenerative diseases at bay. Whether you are an athlete or just someone who works out regularly, it is crucial for you to learn to keep your muscles healthy. In order to keep your muscular system healthy, here are 4 major tips that you need to follow. Warm […]

Abnormal narrowing of the bone channel of the spine is called Spinal Stenosis or lower back stenosis which causes pain and discomfort in the lower back. This narrowing of the bone channel constricts the spinal nerves and vessels which is responsible for the painful condition of the lower back. Playing golf with lower back pain […]

As we get older, balance problems begin to occur which can affect walking, standing upright and even sitting. These balance problems can cause difficulty with remaining stable and maintaining an erect posture. If not taken care of and managed properly, balance problems can give rise to more serious physical problems. Balance training for older people […]

Whether you’re an athlete who regularly practices running or jogging, or an active individual who does a lot of walking, shin pain can happen to you. Shin pain can be an indication of shin splints, the most common running injury. Shin splints from walking are also quite common. If you are experiencing shin pain due […]

Rehabilitation from ankle impingement usually begins with stretching exercises and range of motion exercises. Most of the symptoms exhibiting impingement can be solved with physical therapy. Some of the exercises for ankle impingement are as follows: Gastrocsoleus stretching To do this exercise, face a wall and place your hands on the wall. Now extend the […]

Does your back hurt? Do you experience spinal stiffness, particularly during the early morning? Or is it painful to perform spinal joint movement? It is possible that you may be suffering from spondylosis. These are merely symptoms of Spondylosis and therefore, to get a definitive answer it is best you consult a doctor before reaching […]

An injury to the muscles of the inner thigh is a groin strain. The groin muscles are medically known as the “adductor muscle” group. It consists of six muscles that spell the distance from the inner part of the pelvis to the inner part of the thigh bone. The adductor muscles are particularly active during […]

Does lifting a heavy box of objects take a toll on your back? Does stretching overhead to get something make you feel 10 years older than you are? Does climbing up the stairs make your muscles ache? If you answered yes to any of these questions, you need physical therapy and exercise to improve muscle […]

Quadriceps strain is very common in sports like football, where regular kicking and running is practiced. A quadriceps strain occurs when a muscle is forcibly stretched beyond its limits and the muscle tissue gets torn. Based on the severity of the strain, it is classified as a first, second or third degree strain. When a […]

A jammed finger does sound like a small problem unless you experience it. It wouldn’t be that big of a deal but often there are times the smallest injuries can cause the most discomfort. Not only jammed fingers are painful, but they also make the easiest tasks harder than usual. Jammed fingers are commonly caused […]

Participants who are into running sports often experience shin splints. ‘Shin splints’ is common diagnosis given when someone is suffering from pain in the front of their legs and is often associated with running. There are two types of shin splints which can occur in two different regions of leg, posterior and anterior. One common […]

Physical therapy or physical therapy is a physical medicine and rehabilitation specialty that remediates impairments and promotes mobility, function, and quality of life through examination, diagnosis, prognosis, and physical intervention (therapy using mechanical force and movements). It is carried out by physical therapists or physical therapists. When there is a sensory loss experienced, physical therapy […]

What is respiratory physical therapy? And does it work? The most effective technique to increase lung volume is exercise. Respiratory physical therapy includes problem identification, and management by education, pain relief, accurately controlled activity, use of mechanical aids and listening to the patients in distress. It is ineffective to intervene with a process as personal […]

For kyphosis, physical therapy is a crucial and useful treatment method. Especially for postural kyphosis, physical therapy is certainly essential because an expert physical therapist can help you learn how to correct your posture and strengthen your spinal muscles. Moreover, physical therapy may also be recommended for patients with structural kyphosis, including Scheuermann’s kyphosis and […]

The nerves are the messengers of the body. Neural impulses control everything from muscle function to sensation of pain. Therefore, it isn’t surprising that nerve damage can cause paralysis, pain, numbness, muscle weakness, diminished reflexes, and loss of bladder control. There are various causes for nerve injuries. A bad fall could lead to spinal or […]

Most living tissues have blood vessels that come from many directions into the tissue. Bones are living tissue, and like all living tissues they rely on blood vessels to bring blood to keep them alive. If one blood vessel is damaged it may not cause problems, since there may be a backup blood supply coming […]

A sprained neck is a term used to describe an injury to the muscles and / or ligaments of the neck. Ligaments are like strong rope-like structures that help connect bones and provide stability to joints. There are six major ligament groups that run down the spine and lower back. These ligaments form a strong […]