Blog

Child physical therapy focuses on the developmental issues in children. The most common cause of mobility issues in children is muscle weakness. At InHome Physical Therapy & Massage, our team of pediatric physical therapists are well-versed in the needs of children and provide customized physical therapy programs to best suite them. There are different types of […]

Whiplash is a commonly occurring injury, usually associated with car accidents or sports injuries. It is caused by a high impact to the neck from behind while in a stationary position that causes the soft tissues in your neck to stretch well beyond their normal range of motion. The standard result of whiplash is severe […]

With a really active young population, it doesn’t come as a surprise that nearly 84% of Canadian kids between the ages of 3-17 are involved in some kind of sports activity or another. This was one of the many facts highlighted by the Canadian Youth Sports Report. According to the study, more and more parents today […]

Rett syndrome is a rare neurodevelopmental disorder that exclusively affects young girls. There are some exceptional cases, where boys were diagnosed with Rett syndrome, but that is exceptionally rare. The reason why it is so rare in boys is that they have only one X chromosome, whereas girls have two X chromosomes. This makes females […]

A rectocele is a disease that arises when the end of the large intestine (the rectum) pushes the back wall of the vagina to move it. This often occurs as a consequence of weak muscles during old age and also from damage to the lower pelvic muscle during childbirth or previous pelvic surgery.   Symptoms […]

Nothing is quite as painful as a sore muscle after a good exercise routine. Uncomfortable and painful post workout soreness is one of the main reasons why people drop out of fitness training. Although muscle soreness cannot be completely eliminated, it can be controlled by using ice-packs, getting a massage or simply visiting a physical […]

What’s the most unwanted thing in your life? Some may say it’s the appendix, but in reality it is pain. No one wants it, yet it is an integral aspect of nearly every person’s life regardless of the age, color and creed. Pain is body’s way of getting your attention when something is wrong. It […]

Although certain sports can be age-centric, a little focus and a centered mindset are usually all you need to master most athletic activities. Participating in different sports is a great way to stay active and maintain a healthy physique.  Playing sports also sharpens your motor skills and helps in improving your alignment and balance. All […]

Nothing beats the charm of a glowing and healthy skin. Couple it with good health and a resilient immunity, and your dream lifestyle is unfolding right in front of your eyes. But, to achieve these utopian fitness goals, you need to work from the inside out. Instilling the right eating habits, practicing a regular workout […]

Stress may seem like a small problem but it can have long-term negative consequences on your health. This is because, most people instead of trying to get rid of their anxiety and stress, choose to ignore them. But ignoring stress is not a good strategy to deal with it as it can lead to conditions […]

Amyotrophic Lateral Sclerosis (ALS), or Lou Gehrig’s disease, is a motor neuron disorder that reprobates nerve cells that control voluntary muscles. As the disease is degenerative in nature, the symptoms become more serious with passing time. Getting diagnosed with ALS is nothing short of life altering. As there is no known cure for this disease, […]

Developed by Japanese chiropractor, Kenzo Kaze in the late 70’s, Kinesio Tapes are becoming quite popular among athletes and sports personalities. These colorful tapes of pink, blue and black shades can usually be seen strapped to the shoulders and ankles of players. This leads most people to wonder as to their utility and efficiency. Kinesio […]

As the winters take their final turn, it’s just the time for skate boarders and ice skiers to enjoy their finishing round on the ice. After all, who doesn’t winter sports? Winter sports help you stay fit by maintaining good blood circulation and muscle activity during the cold weather. But, these wintertime activities also bring […]

A sprained ankle is the last thing you want to get when you are sprinting for the ball in a sport, but it happens. In fact, a sprained ankle is one of the most common sports injuries. Add to that, a person does not have to play a sport to get a sprained ankle, it […]

Physical therapy is not a hit-or-miss miracle treatment for health problems. It is a time-tested, scientifically proven method to improve the state of a person’s health and most people with injuries manage to have a quicker recovery with physical therapy. However, it is not a given that any person who performs physical therapy is bound […]

It is well known that exercising regularly is good for your physical health. Regular exercise is vital so that your physical fitness is maintained. However, care should be taken so that you do not over-exercise or put excess pressure on your body. At the same time, a physical therapist will recommend you to take rest […]

Running is a very enjoyable, healthy, and effective form of exercise with many benefits over other forms of exercise. You do not need any specialized equipment to run but you do need to be careful in how you do so in order to avoid injury and the necessary treatment. Injuries are, unfortunately, a part of […]

Do you have a sore back? Have you tried different types of medication but to no avail? If so, then try physical therapy back treatment. Back pain is a common problem, especially among the adult population. The causes of back pain can be due to accidents, over exertion on back, obesity, back surgery, sitting in the office […]

Technology has sure improved our lives, but it has also brought a range of health issues. Technology is for our betterment but overuse of modern gadgets can bring harm. One of the problems you will come across is a pain in the neck. There are many types of neck pain. Now, a pain in the neck […]

Image URL: pixabay.com The human body is a complex structure and maintaining it is equally essential for one’s survival. But, there are times when you may experience chronic body pain. It could be due to old age or an injury. The good news, however, is that you can recover from the pain, provided you take […]