Blog
On our blog, we share helpful tips, practical exercises, and insights to help you move better, feel stronger, and live life on your terms. Whether you’re recovering from an injury, managing pain, or working to improve your mobility, our articles are created with you in mind.
The Dynamic Duo: How Chiropractic Care and Physical therapy Complement Each Other
In the world of healthcare, there are numerous modalities and approaches aimed at promoting well-being and treating various ailments. Two prominent disciplines that often come into the spotlight are chiropractic care and physical therapy. While they each have their unique principles and techniques, they can be powerful allies when utilized together. In this blog, we’ll […]
How Does Physical therapy Help Improve Coordination?
Physical therapy in general involves exercising and manipulating the body. Whether you suffer from any physical disorder, injury, or you simply wish to improve your physical health, physical therapy is the only solution. It can help improve joint and muscle function, which directly helps improving coordination, muscle-strength, posture, range-of-motion, and overall fitness. Developmental Coordination Disorder […]
Why do I pee when I jump or without warning? How can pelvic physical therapy help to end these problems?
The issue of urinary leakage, particularly when jumping or experiencing unexpected urges, is commonly associated with a condition known as urinary incontinence. This can occur due to various reasons, but one of the prominent causes is weakened or dysfunctional pelvic floor muscles. Causes of Urinary Leakage: Weak Pelvic Floor Muscles: These muscles support the bladder […]
Why am I DIZZY and how can Physical therapy help me?
Dizziness can stem from various underlying causes, and understanding the specific reason behind your dizziness is essential for effective treatment. Some common causes of dizziness include: Inner ear issues: Conditions like benign paroxysmal positional vertigo (BPPV), vestibular neuritis, or Meniere’s disease can affect the inner ear and cause dizziness or vertigo. Migraines: Some individuals experience […]
Understanding TMJ Pain: How Physical therapy Offers Relief
Temporomandibular Joint (TMJ) pain is a common yet often misunderstood condition that affects the jaw joint and muscles controlling jaw movement. For those experiencing TMJ pain, the discomfort can be debilitating, impacting daily activities like eating, speaking, and even sleeping. However, relief is within reach through the expertise of physical therapy. Let’s delve into what […]
Elevate Your Health: The Numerous Benefits of In-Home Physical therapy
In a world where convenience is key, finding optimal healthcare solutions tailored to your needs can be a game-changer. At InHome Physical Therapy, we bring the expertise of physical therapy directly to your doorstep, offering a myriad of benefits that redefine the way you experience care. 1. Personalized Attention and Customized Care Every individual’s health […]
Balance Improving Exercises: Physical Therapy for Elderly
Imagine, walking to your washroom and suddenly losing your balance and tripping, your arms flinging in the air. The fear of losing your footing on the floor can be harrowing. However, as people age their ability to balance tends to decline. This reason also attributes to the vast number of slip and fall accidents that […]
How To Find The Right Running Shoes
Whether you’re an Olympic athlete or a periodic pavement pounder, the right pair of running shoes can make a lot of difference to your exercise regime. This is because the right pair of runners can effectively help you run stronger as well as prevent injuries. However, running shoes may feel comfortable when you are standing […]
Physical therapy for Geriatrics
It is observed that senior citizens often suffer from common medical conditions. Arthritis, respiratory problems, cardiovascular disease, vision impairment, weak muscles, and mental illness are commonly associated with the elderly. Geriatrics is a branch of medicine that focuses on health care of the elderly. Geriatric conditions usually include muscoskeletal problems, mental illness, incontinence, and impaired […]
Physical therapy to Relieve Stress
Stress and related health issues have long been a cause of concern in medical circles. Physical therapy is a safer alternative than psycho active drugs to relieve stress. Physical therapy deals with stress permanently instead of just keeping it at bay. Here is how stress can be dealt with by through physical therapy. Stress Related […]
Top Physical therapy Myths
Physical therapy is a profession in health care that involves assessment and treatment of various injuries and afflictions of the muscular and skeletal system. Since it is not a main stream in medicine, many people are ignorant of what this science entails. There is a need to dispel some of the common misconceptions that people […]
How Can Physical Therapy Help Relieve Heel Pain
Heel pain is a very common foot complaint. It may involve injury to the heel bone, fat pad, ligaments, tendons or muscles. A pinched nerve in your lower back can also be a reason for heel pain. To ensure an accurate diagnosis and subsequent treatment, it is important to have your heel pain thoroughly assessed. […]
Can Physical therapy Help Scoliosis
Scoliosis is medical condition wherein the spine gets curved sideward, resulting in one or even two curves, making the spine appear more like an ‘S’ shape. In some cases, the spine shows a rotation component. This rotation starts when scoliosis becomes more pronounced. This is known as torsion-scoliosis, causing a gibbus. Scoliosis can be present […]
Carpal Tunnel Syndrome and Kinesio Taping
Carpal Tunnel Syndrome (CTS) is a medical condition which science is still researching and learning about. Its main symptoms are pain and numbness in your wrist or fingers. This kind of numbness or pain mainly affects your thumb, index finger, long and radial half of the ring finger. Eventually, you will find a terrible pain […]
Get rid of Varicose Veins with message therapy
What are varicose veins? Varicose veins commonly appear later in adulthood, and mainly among people who have led a physically strenuous life. This condition often affects the superficial veins in the legs and ankles which become enlarged and maybe painful. They are usually not serious, but can lead to other health problems. How does it […]
Get rid off Shoulder Bursitis with Kinesio Taping
What is Bursitis of Shoulder? A bursa is a small fluid filled sac that helps to reduce friction between tissues of the body as they glide over each other. One of the major bursae is located at the shoulders adjacent to the tendons. Bursitis is the inflammation of this sac around the shoulder joint due […]
Vertigo and Physical Therapy – How Physical therapy Can Help
Vertigo is one of the most common diseases in the world population. It is a perception of motion disorder caused by a dysfunctional vestibular system. This is the system that is responsible for maintaining balance. Dizziness caused by vertigo can make it difficult for patients to go about their day-to-day lives. Physical therapy and exercise […]
How can a Physio Help a Child Suffering from Dyspraxia?
Do you feel guilty of your child suffering from dyspraxia? You are not alone in this ordeal. No one knows for sure about the exact cause of this disorder. The scientists suspect genetics or problems with the nerve cells as possible reasons for this disorder. Dyspraxia is a motor skill disorder which adverse effects about […]
Treat your RCT tear right
The rotator cuff is a group of four tendons and muscles that converge around the shoulder joint at the top of the humerus and the bone of the upper arm. While your shoulder is one of your most mobile joints, it’s also somewhat weak. Too much stress, or strenuous exercise can cause partial tears and […]
Physical Therapy for Uneven Hips
There are two kinds of injuries, acute and overuse. Acute injuries happen when you fall, twist, or break something, or somebody hits you. Acute injuries are easy to spot, because they hurt, swell, or bleed, and you need immediate medical attention. The other type of injury is overuse, sometimes called stress injury. They develop overtime […]
