Physical therapy can help strengthen your knees
What does physical therapy do?Physical therapy consists of various exercises designed to alleviate knee pain and enhance physical movement. Edmonton physical therapy works in three ways:
- Stretches the muscles that support your knees: Stretching the muscles that support your knees is the best way to maintain knee mobility and flexibility. Edmonton physical therapy strengthens the muscles that support the knee such as hamstrings, hip adductors and gluteus maximus by stretching them and enhancing endurance of these muscles. These muscles, when regularly stretched, help the knee absorb shocks efficiently and reduce the damage to the knees.
- Helps tone core muscles: Altered posture and hampered spine position can cause inward shifting of the leg bones and cause knee pain. Toning and maintaining your core muscles helps to retain the spinal position and ensure the posture is unhindered.
- Strengthens glute muscles: Weak glute muscles are the leading cause of ligament tears and knee injuries all over the world. These tears are linked to causing arthritis and other diseases that inhibit knee motion later in life. Edmonton physical therapy eliminates the risk of ligament tears by strengthening these muscles and preventing injuries and damage to the knee.
How to benefit from physical therapy for knee pain?If you have an injury or a disease which causes knee pain such as osteoarthritis, Calgary physical therapy can help you get back on your feet without experiencing the acute pain that such conditions cause. A trained physical therapist will perform an initial assessment to determine whether you have pain or discomfort with bending your knee, tenderness at the knee joint, limited motion of the knee, weakness in the muscle supporting your knee, difficulty putting weight on your knee while walking or standing. If you experience any of the following, the physical therapist will pay special attention to your exercise regimen using Edmonton physical therapy techniques.
Following your physical assessment, the physical therapist will develop a suitable physical therapy regimen for you. Edmonton physical therapy exercises will be catered to reducing your knee pain without inflicting more pain to your injury. An appropriate exercise regime will take into consideration your physical activity levels, injury, the degree of pain, intensity of exercise required, type and duration for which exercise is to be performed to maximum benefit to the knee.
Before you consult a physical therapist for your knee pain, make sure you check their certifications and credentials as physical therapy should be performed only under the supervision of highly qualified and trained physical therapists. Physical therapy Edmonton services can help reduce your knee pain and improve the overall health of your knees. Avail of Calgary physical therapy services or Edmonton physical therapy services depending on where you live and your physical therapy needs.
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